Summertime has been brazenly beating down on us as we near August. We’ve been kissing the heat by staying cool with dozens of new and favorite recipes all dedicated to summer’s favorite berries.
Blueberries, blackberries, strawberries, raspberries all stun summer with bright festive colors and high doses of healthy features. It’s enough that they look amazing but they are also good for you in more ways than one. Berries are known for their high amount of Vitamin C and are rich in fiber. Alone these berries possess high qualities of antioxidants and polyphenols. So what does this mean? Studies have shown polyphenols are strong combatants of cardiovascular disease and cancer. Blueberries have been found to improve memory and contain compounds which widen your arteries to prevent plaque build-up. Strawberries have all these fantastic qualities while also naturally whitening your teeth.
Plus heart and mind benefits. Yes please! All these feel good things your body loves are found in our fresh fruit smoothies. With up to 4 servings of fruit for your daily dose, we keep it simple to make it oh so sweet.
Of course, if you’re a tea drinker, our Blueberry iced tea might be just the one for you. Numerous tea benefits coupled with the antioxidant rich hibiscus tea makes it easy to drink well. Try our new Double Berry Iced Tea for the perfect blend of berry taste and goodness.
If you need a sweet boost, we’ve added a specialty latte to our summer menu which brings 3 of summer’s favorite berries into one caffeine rich drink. Try our Berry Bliss Latte to see why berries and coffee our a few of our favorite things!
Check out this source for information
Macha, Ashley. “6 Healthiest Berries for Women’s Hearts.” Health.com http://www.health.com/health/gallery/0,,20665789,00.html